Top 5 Vegetable Juices
Due to our daily tough work schedule, we often fail to take a healthy diet. But we all know that to keep ourselves healthy and fit, having fruit diet every day is truly necessary. When it is not possible to take fruit or vegetables on daily basis, then we must take at least some fruit or vegetable juice daily. Not only for the adults, but taking vegetable or fruit juice is a perfect diet for the children too.
Juice of Spinach
Spinach is full of vitamins. So, this special vegetable is a must have in our everyday diet. However, it is not always possible to have boiled spinach each time with our lunch or dinner. But we can take spinach juice which can help a lot in this matter. Spinach juice will contain the same essential vitamins and minerals and hence taking this juice will surely help to maintain our health.
Asparagus Juice
This green vegetable is also available with some really essential health nutrients. Hence, if we can take juice of this green vegetable that will can also nicely provide us with the necessary health benefits. So it is advisable to make drinking asparagus juice a regular habit.
Juice of Beans, Peas and Lentils
We all know that beans, peas and lentils possess exceptional features to enhance our health. So, if we can take juice of these vegetable that will definitely add some extra value to our health.
Juice of Peppers
Pepper is a spice but this spice can add some necessary taste to any juice that you prepare. Pepper contains Vitamin C and other healthy elements. So, when you feel a juice to be too bland, then just add a bit of pepper to make it tasty.
Juice of Broccoli and Brussels Sprouts
Have you ever thought of broccoli juice? If no, then make it a habit to have juice of Broccoli and Brussels sprouts. These green vegetables contain vitamin C and other vitamins too that make a healthy diet for us.
So, from the above it can be said that we must make a habit of taking these vegetables either as whole or at least in juice form.
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