Top 5 Foods To Consume During Pregnancy
Food habits and the diet of a woman need to be taken special care during pregnancy. The food you eat is the primary source of nutrients for the baby. You should eat healthy and nutritious food that also keeps you energetic. Here is the list of the Top 5 foods for a pregnant woman:
Orange Juice
Orange contains high levels of vitamin C and folic acid. It is a good source of potassium that helps lower the high blood pressure. High blood pressure tends to be quite dangerous during Pregnancy.
Yogurt
Yogurt has more calcium than milk, and it is an excellent source of protein. It also contains active cultures that reduce the risk of yeast infections, which is a common problem during pregnancy.
Lentils and Beans
Lentils are a rich source of folate and beans are rich in protein and iron. Lentils and beans and including black beans, white beans; black-eyed peas prove very beneficial. They contain fiber that helps to prevent subsequent hemorrhoids and constipation. Other than this, they are also an excellent source of folate, calcium and zinc.
Eggs
Eggs are a good source of protein and also provide the amino acid that is necessary for you as well as the baby. Eggs are a versatile food. Eggs contain dozens of vitamins, minerals, and choline, which is good for baby’s brain development. However, do not consume raw eggs or undercooked eggs.
Figs
Figs consist of more fiber than any typical fruit or vegetable. It contains plenty of potassium, iron, and calcium. Fresh and dried figs are beneficial for your and baby’s health.
Food plays a useful role in the growth of the baby during pregnancy, it plays a crucial role in the well-being of a woman and the baby. Consuming a proper healthy and nutritious diet will be very helpful.
Leave a Reply