Benefits Of Consuming Omega 3 Eggs
Posted by admin
On August 25, 2015
Eggs are increasingly becoming a preferred choice of people seeking a healthy and nutritious food item. This is especially true in the light of recent researches that have proven that eggs with a rich Omega 3 content can actually provide various health benefits.
These eggs are obtained from hens, whose diet includes Omega 3 enhancing nutrients such as flaxseed and marine algae. Given below are some of the important health benefits offered by these Omega 3 enriched eggs.
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The yolk of Omega 3 enriched eggs can actually help to reduce cholesterol and thus prevent the hardening and narrowing of arteries which is a major cause of heart attack, stroke, dementia and other serious ailments.
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They help in improving heart health in a considerable manner by lowering blood pressure and minimizing the chances of creation of blood clots and blockage of arteries and veins in legs and kidneys.
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They are more nutritious than the regular eggs as they contain 1/3 less saturated fats and high quantities of DHA and Vitamin E.
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The Omega 3 enriched eggs are known to contain high levels of ALA(Alpha-linolenic acid), which plays a vital role in preventing diseases such as breast cancer and depression besides helping reduce menstrual pain.
Today, there are several brands of Omega 3 eggs available in the market. However, consumers need to make sure that they choose the right brand that offers the benefits of all the necessary nutrients. As such it is advisable to choose the brand that offers a complete detail of the various nutrients that can be found in their eggs and especially the level of Omega 3.
Consumers should also remember that organic eggs are more expensive than regular eggs and might not be readily available at the nearest departmental store. However, they can choose to order these eggs online as most brands offer this service to help their product reach a wider section of people.
TOPICS Alpha-linolenic acidBenefits Of Consuming Omega 3 EggsEggaOmega
I was really unaware of so many facts about Omega eggs. Thanks for sharing this informative article.
This is the first time I’m hearing about omega-3 eggs. Until now it was salmon omega3 but with eggs, I would like it better since I love eggs for my breakfast.
Never paid attention to the brand of eggs I get. But after reading your post,looks like I should switch to Omega 3 Eggs.
I didn’t know about omega 3 eggs, I got to check it out. We eat eggs regularly as they are really so good for health.
yes, these are bit expensive also as specially cultured for incorporating the benefits of Omega 3. There are some dedicated poultry firms who culture such eggs.
That was something new! For a family of 4 who consumes a tray or two of eggs a week, I was really surprised Omega 3 eggs makes such a difference. I for sure see those ads in the supermarket but never took much interest in understanding if it really is something that could give more benefit to me/us. Appreciate you writing this. Very informative.
We add eggs daily in our breakfast but so.surprised to know all these facts about the Omega 3 eggs. I will surely add this in daily meal. Thanks for sharing
We eat eggs regularly but don’t really check which kind of eggs we are buying. This is an insightful post.
I have never eeallly checked which kind of eggs I get
The omega3 eggs sound delicious and healthy will try to find them on my next grocery haul
Thank you for sharing this
Omega 3 fatty acids is a magic formula. I still remember my husband had eczemic psoriasis and it was cured totally with just omega 3 fatty acids and moisturizer