The Traditional Indian Sarbats To Beat the Heat this Summer
The Traditional Indian Sarbats To Beat the Heat this summer
Are you feeling the heat this summer? Is there any way that can help us beat the heat and keep our bodies hydrated and cool? You can consider these traditional Indian summer drinks instead of just water. It offers tasty and healthy options that will entice your palate.
These refreshing drinks proved their ability to fight the scorching heat of the Indian summer for generations. Check out the traditional summertime beverages that will help keep you hydrated and help you sustain in the Indian summers. Indian Summer Food Feasts are incomplete without these tasty and tangy summer drinks.
Aam Panna, also known as Raw Mango Drink
Mango pulp is made by boiling and mashing the mangoes. In the pulp, sugar, black salt, cumin seeds, and leaves of mint are added before mixing all the ingredients. The unique flavor of sweet and sour of Aam Panna will set the mood with a refreshing feel.
In summer, the aam panna is among the most desired drinks and is offered at most functions to guests. It gives our palates a tart twist in addition to quenching our thirst. Additionally, it aids in preserving both iron and salt lost through sweating. In hot weather, it keeps the stomach cool and facilitates digestion. The raw mango replenishes what you lose through sweat by providing vitamin C, potassium, and additional nutrients. People with diabetes can also sip this beverage without limitations, although they should not add any sugar.
Buttermilk: A Primary Yet powerful Calming agent
Buttermilk is a time-tested drink for summers that is highly valued for its ease of making and potency in relieving dry throats and tired spirits. This modest elixir, which is made from the solution left over after spinning butter, has been treasured for its chilling and gastric qualities for a very long time.
Buttermilk offers you a delightful break from the heat, satisfies your thirst, and replenishes fluids with each glass by blending the creamy texture of yogurt with the mild salinity of churned butter. Its simplicity betrays its potency, as the probiotic-rich content of buttermilk helps your metabolism, calms upset stomachs, and gives a mild energy boost, resulting in an essential summertime aid.
Bel Sharbat, or Wood Apple Drink
It is a distinctive and pleasant drink, that is known for its fruity and sweet flavor taste. It is made from the flesh of wood apples. This traditional Indian beverage is made from the flesh of ripe wood apples mixed with water and sugar to make a revitalizing and delicious beverage. If you wish, you can also add curd for a unique taste.
Bel Sharbat offers a unique flavor that combines sweetness and richness to create a mouthwatering taste that cools your taste buds and beats the heat of the summer. In addition to feeling revitalized, Bel Sharbat is also highly valued for its digestive capabilities, which make it a popular option for aiding metabolism and promoting general wellness after spicy feasts.
Sattu Ki Sharbat: The Cool and Tasty Drink
A healthy beverage made from roasted gram flour, the Sattu drink is a summertime favorite in India, valued for its health advantages and soothing nature. This straightforward but energizing beverage has a distinctive combination of flavors and sensations. It is made by mixing Sattu flour with water, lime juice, and a small amount of salt.
The tartness of lemon mixed with the earthy notes of Sattu makes for a revitalizing drink that satisfies thirst while offering vital minerals and an alternative energy source for the body. Rich in protein, fiber, and vitamins, the Sattu drink is a popular option for maintaining the body temperature cool throughout the hot summer months. It is a rejuvenating drink that nurtures the body and revitalizes the mind and soul.
Kokum Sharbat: The Antioxidant Powerhouse
With every sip, Kokum Sharbat, reveals itself as a potent antioxidant-rich elixir that embodies health and energy. This refreshing drink is made from the extract of the Kokum fruit, which grows naturally in India’s lush coastal regions. It contains a high concentration of healthy chemicals recognized for their antioxidant qualities.
Kokum is well known for having high hydroxy citric acid content, which supports healthy digestion and helps with weight management. Kokum reaches its optimum capacity when it is made into a revitalizing sharbat; it provides a hint of natural sweetness that wakes the body and revitalizes the brain.
Mint Gur Sharbat- The Jaggery Sweetness
All you need to make this sharbat is gur, water, fresh mint leaves, and a few more ingredients. The sweetness of gur blends wonderfully with the refreshing taste of mint leaves. This delicious mint gur sharbat will revitalize your body. It provides relief from the summer heat.
This drink is an absolute Yes for people keen on weight loss as Jaggery is perfectly safe for their intake and a fantastic replacement for sugar with no compromise on the sweetness factor. It restricts water retention in the body and is thus a perfect ingredient for weight loss.
Khus Ka Sharbat- Cool Effect on your Body:
Khus Ka Sharbat is a soothing sharbat that you should try this summer. To make this, put the poppy seed squash in a container and combine it with water, sugar, and khus flavor. It is a tasty and cool summertime beverage.
Thandai-The Drink for A Soothing feel
Thandai is a classic Indian beverage with a creamy consistency and a hint of sweetness. It is made of Badam or almonds. It also includes fennel, cardamom, rose petals, and other ingredients, combined with water, sugar, and milk. The distinctive flowery fragrance and flavor of thandai originates from the mix of herbs and petals of roses. The spices add a warmth that counterbalances the drink’s coolness, and the milk and nuts give the thandai its richness.
In North India, thandai is a favorite summertime beverage. The ingredients of this drink offer a refreshing sensation, and the dairy products and nuts nourish the body. When you desire to relax on a hot summer night, thandai is a calming and revitalizing option. It provides a relaxing, tranquil effect that many feel helps them enjoy a revitalizing and peaceful sleep.
Panakam: A cooling drink from South India
A classic South Indian beverage Panakam, is prepared with water, lemon juice, cardamom, dried ginger powder, and jaggery. The sweet and spicy cooler keeps your body’s electrolyte balance intact and assists in maintaining body hydration.
It is made during religious celebrations, particularly on Sri Rama Navami. Panakam is offered as a sacred drink.
The Jaljeera Tangy- The Tandy Twist Drink
Jaljeera is another excellent choice if you’re searching for simple, refreshing summertime cocktails. Ginger, mint, cumin, black salt, black pepper, and raw mango powder are mixed, to create this tart and yummy beverage. Moreover, jaljeera is proven to improve digestion and guard against heat strokes.
Wrapping-Up
These tasty and pleasant classic Indian beverages are the perfect way to stay cool and rejuvenated when the temperature is at its peak. Many of these drinks have elements that aid with metabolism, water intake, and overall health, in addition to their cooling qualities.
To protect you and your dear ones from piercing heat during the summertime, indulge yourself in enjoying India’s authentic cultural drinks. Each of them is a deliciously refreshing drink to soothe your body, mind, and soul perfectly.
This post is part of the #BlogchatterFoodFest by Blogchatter.
This post was created for the Blogaberry Creative (Monthly) Challenge.
India has so many tasty drinks to offer from various parts. So glad that you have mentioned a majority of those, and to know about the sacred drink panakam.
Out of these drinks, the only one I haven’t had is Panakam. Kokum and Aam Panna are my favourites. I make bel and aam panna quite regularly at home. We have a buttermilk kind of lassi often.
We have such a variety of drinks in India. We tried Bel sarbat for the first time this year, seemed like a tedious process, but the end result was sweet indeed. No pun intended.
An excellent list of refreshing summer drinks! You have named many of my personal favourites in here.
Aam panna was an important part of our summers growing up and I loved it. Still do. Traditional Indian sharbats while being tasty naturally help us beat the heat and have all healthy ingredients. This is how our elders easily survived summers without ACs.
Your guide on traditional Indian summer drinks is delightful and informative! I love how you’ve highlighted not only the refreshing qualities of each beverage but also their health benefits and cultural significance. The detailed descriptions make me want to try every drink, from the tangy Aam Panna to the soothing Thandai. Your emphasis on natural ingredients and traditional preparation methods adds a charming authenticity. This piece is a wonderful reminder of the rich culinary heritage of India and offers fantastic alternatives to stay cool and hydrated during the summer.
What a comprehensive list of sharbats, Samata. I have never had bel and konum somehow. Buttermilk is a staple here in the south. Aam panna always holds pride of place in summer. I would add Gond Katira sharbat to your list, if I may 🙂 It is an instant coolant and great for the gut.
I have yet to try Panakam and kokum drink. I used to drink a lot of sweet lassi when I was younger and 20 kgs lighter 🤣 Now, to avoid the sugar, I have found solace in buttermilk.
Traditional drinks are the best because they are made for our Indian bodies. My favorite is aam panna. I haven’t had panakam yet and I will surely give it a try.